A.
Complete for time:
21 Deadlifts (205/125 lbs)
21 Pull-Ups
100 Double Unders
15 Deadlifts
15 Pull-Ups
100 Double Unders
9 Deadlifts
9 Pull-Ups
100 Double Unders
*Every 2 minutes, including 0:00, you must perform 15/10 Push-Ups
B.
Every 90 seconds, for 12 minutes:
Station 1 - 30-45 seconds of Hollow Hold
Station 2 - 60 seconds of Side-Plank Hold (Left Side)
Station 3 - 60 seconds of Side-Plank Hold (Right Side)
Station 4 - 60 seconds of Band Pull-Aparts
