A.
Every 90 seconds, for 6 minutes:
Hang Clean + Clean
*Sets 1-2 = 1 rep @ 80% of 1-RM Clean
*Sets 3-4 = 1 rep @ 85% of 1-RM Clean
Immediately followed by...
Every 90 seconds, for 9 minutes:
Clean x 1 rep
(Start at 90% of 1-RM Clean and build to a heavy clean for the day. If you miss the same weight twice, end your clean session.)
B.
Complete rounds of 21, 15 and 9 reps for time of:
Strict Handstand Push-Ups
Strict Ring Dips
Strict Push-Ups
OR
Complete as many rounds and reps as possible in 9 minutes of:
9 Dumbbell Push Presses
9 Push-Ups
18 Mountain Climbers
