A.
Every 90 seconds, for 18 minutes:
Station 1 - Snatch-Grip Romanian Deadlift x 8 reps @ 4011
Station 2 - Hollow Hold or Rocks x 45-60 seconds
Station 3 - Strict Pull-Ups x 8-10 reps @ 2111
Station 4 - Bottom's Up Kettlebell Carry x 25 Meters each arm
B.
For time:
800 Meter Run
50 Chest-to-Bar Pull-Ups or Pull-Ups
800 Meter Run
OR
For time:
800 Meter Run
60 Kettlebell Swings
800 Meter Run
