A.
Five sets of:
85% Tempo Back Squat x 2 reps @ 32X1
Rest 2 minutes between sets
B.
Every 2 minutes, for 4 minutes of:
200 Meter Run or 300/250 Meter Row
Max Reps Burpees over erg in remaining time
Rest 2 minutes, followed by…
Every 2 minutes, for 4 minutes of:
200 Meter Run or 300/250 Meter Row
Max Reps Reverse Kettlebell Front Rack Lunges (24/16kg) in remaining time
Rest 2 minutes, and repeat the workout for a total of TWO sets
