Monday 11/14/2022

A.

Every 2 minutes, for 14 minutes of:
Squat Clean
Sets 1-3: 3 reps @ 75-80%
Sets 4-6: 2 reps @ 80-85%
Sets 7: 1 rep @ 87.5+%

*Do not touch and go.

B.

For time:
60 Wall Balls (20/14 lbs)
15 Clean and Jerks (135/95 lbs)
30 Bar Facing Burpees
15 Clean and Jerks (135/95 lbs)
60 Wall Balls (20/14 lbs)