A.
For time:
800 Meter Run
800 Meter Ski Erg or Row
800 Meter Run
40 Kettlebell Swings
800 Meter Run
40 Burpee Broad Jumps (3' minimum)
800 Meter Run
800 Meter Ski Erg or Row
800 Meter Run
Time Cap = 40:00
B.
Three sets of:
8-10 Single Arm Dumbbell Incline Bench Press (each arm)
Max Unbroken Wide Grip Strict Pull-Ups
Rest 1-2 minutes between sets
