A.
Three sets of:
1-1-2 Dumbbell Overhead Press x 8-10 reps
immediately followed by...
Banded Overhead Triceps Extension x 30 reps
Rest 60-90 seconds
Single Arm Dumbbell Row x 8-10 reps each arm @ 21X0
Rest 60-90 seconds
B.
Complete as many rounds and reps as possible in 15 minutes of:
10 Dumbbell Push Presses (50/35 lb DBs)
20 AB Mat Sit-Ups
30 Double-Unders
