A.
Every 2 minutes, for 10 minutes of:
Snatch
Set 1 – 2 reps @ 50%
Set 2 – 2 reps @ 60%
Set 3 – 2 reps @ 70%
Set 4 – 2 reps @ 75%
Set 5 – 2 reps @ 80%
B.
Two sets for times of:
75 Double Unders
10 Bar Facing Burpees
5 Snatches (70-75%)
10 Bar Facing Burpees
75 Double Unders
Rest 1:1 or alternate full sets “you go/I go” with a partner.
