Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Single Kettlebell Thrusters 3 Kettlebell Swings 6 Single Kettlebell Thrusters 6 Kettlebell Swings 9 Single Kettlebell Thrusters 9 Kettlebell Swings ...and so on, adding three repetitions after completing each round.
Scoring: Reps
B.
Every 2 minutes, for 16 minutes: Station 1 - Dead-Stop Bulgarian Split Squat + RDL x 8 reps @ 4111 (Left Leg) youtu.be/gnFkJFvUnzw Station 2 - Dead-Stop Bulgarian Split Squat + RDL x 8 reps @ 4111 (Right Leg) Station 3 - Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111 Station 4 - L-Sit x 15.15.15 seconds (rest 5 seconds between each 10 second work interval)
