Thursday 11/24/2022

“12 Days of Thankfulness”
1 250 Meter Row
2 Power Cleans (95-135/65-95 lbs)
3 Thrusters (95-135/65-95 lbs)
4 Bar Facing Burpees
5 Pull-Ups
6 Handstand Puhs-Ups or Push-Ups
7 Kettlebell Swings
8 Single-Arm DB Snatches (4 each arm)
9 Toes to Bar / Knees to Elbow / V-Ups
10 Walking Lunges with Dumbbells
11 Dumbbell Push Press
12 Devils Press

Andrew Malek-Zadeh