A. Every 90 seconds, for 15 minutes of: Power Snatch + 2 Snatches
You may perform these touch and go, but make sure you are in control and not bouncing the barbell. Build in weight each set
B.
Every minute, on the minute, for 15 minutes: Station 1 – 12-16/8-12 Calorie Row/Assault Bike Station 2 – 10-15 Toes to Bar Station 3 – 10 Shoulder to Overhead + 5 Overhead Squats (95/65 lbs)
