A.
Three rounds of:
Complete as many calorie possible in 4 minutes of:
50 Double Unders
400 Meter Run
Max Calorie Row, Assault Bike, or Ski
When the clock reaches 12:00, rest until the clock reaches 15:00 and repeat for another 3 rounds. This will make it so you complete 6 rounds through this AMRAP and you will finish when the clock reaches 27:00.
B.
Every minute, on the minute, for 9-12 minutes:
Station 1 – 40 Second Hollow Hold
Station 2 – 40 Second Push-Up to Elbow Transitions
Station 3 – 40 Seconds of Russian Twists
