A.
Every 2 minutes, for 16 minutes:
Snatch
*Sets 1-2 = 2 reps @ 70%
*Set 3 = 1 rep @ 75%
*Set 4 = 1 rep @ 80%
*Set 5 = 1 rep @ 85%
*Set 6 = 1 rep @ 89%
*Set 7 = 1 rep @ 92%
*Set 8 = 1 rep @ 95%
B.
For time:
60/40 Calories of Assault Bike
30 Bar-Facing Burpees
15 Hang Power Snatches (95-135/65-95 lbs)
