Wednesday 11/9/2022

A.

Every 2 minutes, for 10 minutes of:
Strict Overhead Press x 4 reps

*Sets 1-3: 75% of 1-RM
*Sets 4-5: 80-85% of 1-RM

B.

Every 3 minutes, for 24 minutes for times:
Station 1 - 400 Meter Run + 10 Deadlifts (275/185 lbs) OR 20 Double Kettlebell Sumo Deadlifts

Station 2 - 250/200 Row + 12 Dumbbell Box Step-Overs