A.
Every 2 minutes, for 16 minutes:
Clean
*Sets 1-2 = 2 reps @ 70%
*Set 3 = 1 rep @ 75%
*Set 4 = 1 rep @ 80%
*Set 5 = 1 rep @ 85%
*Set 6 = 1 rep @ 89%
*Set 7 = 1 rep @ 92%
*Set 8 = 1 rep @ 95%
B.
Three rounds for time of:
30/20 Calories of Rowing
60 Double-Unders
30 Kettlebell Swings
