A.
Every 2 minutes, for 6 minutes of:
2 Clean Lift-Offs + Power Clean @ 60% of 1-RM Clean
Immediately followed by...
Every 2 minutes, for 16 minutes of:
Clean x 2 reps @ 75-85%
B.
For time:
50/35 Calories of Assault Bike
25 Ground to Overhead (135/95 lbs)
-OR-
For time:
50/35 Calories of Assault Bike
50 Alternating Dumbbell Snatches
