Complete rounds of 21, 15 and 9 reps for time of: 225/155 lb Deadlifts Toes to Bar
B.
Every 2 minutes, for 18 minutes of: Station 1 - Barbell Hip Thrust x 6 reps @ 21X1 Station 2 - Band Pull-Aparts x 30 reps @ 1010 Station 3 - Hollow Body Hold x 60 seconds (accumulated time)
