Friday 12/30/2022

A.

Every 2 minutes, for 12 minutes of:
Back Squat
*Sets 1-5 – 2-3 reps @ 85-90%
*Set 6 – Max Reps @ 80%

*Set terminates when you cannot maintain quality form, fail the rep, or have to take more than 1 breath at the top of each rep.

B.

For time:
1000 Meter Row
50 Wall Ball Shots (20/14 lbs)
25 Burpee Box Jump-Overs (24"/20")