Thursday 12/29/2022

A.

Every 90 seconds, for 18 minutes, complete:
Jerk Dip + Jerk x 1 rep @ 75-80%

B.

For time:
30 Calorie Row
30 Shoulder to Overhead (115/75 lbs)
30 Chest-to-Bar Pull-Ups
30 Shoulder to Overhead (115/75 lbs)
30 Calorie Row