A.
Every 2 minutes, for 6 minutes of:
2 Clean Lift-Offs + Power Clean @ 50% of 1-RM Clean
Immediately followed by...
Every 2 minutes, for 10 minutes of:
Clean x 3 reps @ 65-75% of 1-RM Clean
B.
Every 3 minutes, for 15 minutes for times:
15/10 Calories of Rowing
10 Toes to Bar
5 Devil's Presses (50/35 lb DBs)
