In teams of two, each member must complete the following for time:
1000 Meter Row
15 Burpee Box Jump-Overs
30 Pull-Ups
50 Thrusters (20/15 kg)
Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs
After finishing, Partner A must rest until Partner B has finished the final thruster, and then…
In teams of two, each member must complete the following for time:
800 Meter Run
15 Burpee Box Jump-Overs
30 Pull-Ups
50 Thrusters (20/15 kg)
Perform in the same format as Part A; Partner B does not start the run until Partner A has completed their Assault Bike calories.
