Thursday 2/17/2022

A.

Every 90 seconds, for 6 minutes:
High Hang Snatch x 1 rep @ 70+%

followed by...

Every 90 seconds, for 6 minutes:
Hang Snatch x 1 rep @ 80+%

followed by...

Every 90 seconds, for 6 minutes:
Snatch x 1 reps @ 90-95%

B.

Every 3 minutes, for 12 minutes for times:
20/15 Calories of Assault Bike
10 Burpee Box Jump-Overs (24"/20")

Andrew Malek-Zadeh