A.
Every 90 seconds, for 6 minutes:
High Hang Snatch x 1 rep @ 70+%
followed by...
Every 90 seconds, for 6 minutes:
Hang Snatch x 1 rep @ 80+%
followed by...
Every 90 seconds, for 6 minutes:
Snatch x 1 reps @ 90-95%
B.
Every 3 minutes, for 12 minutes for times:
20/15 Calories of Assault Bike
10 Burpee Box Jump-Overs (24"/20")
