Friday 2/18/2022

A.

For time:
1000 Meter Run
30 Burpee Broad Jumps
100 Walking Lunges (unweighted)
1000 Meter Row
30 Hand Release Push Ups
100 Air Squats

B.

Three to Four sets of:
60-90 second HEAVY Farmer Hold
Rest as needed

Andrew Malek-Zadeh