Friday 2/18/2022 A.For time:1000 Meter Run30 Burpee Broad Jumps100 Walking Lunges (unweighted)1000 Meter Row30 Hand Release Push Ups100 Air SquatsB.Three to Four sets of:60-90 second HEAVY Farmer HoldRest as needed Andrew Malek-ZadehFebruary 17, 2022 Facebook0 Twitter 0 Likes