For time: 800 Meter Run 40/30 Calories of Assault Bike 800 Meter Run 40 Burpee Broad Jumps (3' minimum) 800 Meter Run 800 Meter Row 800 Meter Run 40/30 Calories of Assault Bike
B.
Three sets: 30 seconds V-Ups 30 seconds Hollow Hold 30 seconds Flutter Kicks 60 seconds Rest
