Thursday 2/24/2022

A.

For time:
800 Meter Run
40/30 Calories of Assault Bike
800 Meter Run
40 Burpee Broad Jumps (3' minimum)
800 Meter Run
800 Meter Row
800 Meter Run
40/30 Calories of Assault Bike

B.

Three sets:
30 seconds V-Ups
30 seconds Hollow Hold
30 seconds Flutter Kicks
60 seconds Rest

Andrew Malek-Zadeh