A.
Every 90 seconds, for 18 minutes:
Snatch x 1 rep
*Start at approximately 60-65% and build to a new 1-RM Snatch.
B.
“CrossFit Games Open Workout 22.1”
Complete as many rounds and reps as possible in 15 minutes of:
3 Wall Walks
12 Alternating Dumbbell Snatches (50/35 lbs)
15 Box Jump Overs (24/20″ – jump up, step down)
