A.
Every 3 minutes, for 15 minutes:
Back Squat
*Set 1 - 4 reps @ 70%
*Set 2 - 3 reps @ 80%
*Set 3 - 2 reps @ 85%
*Set 4 - 1 rep @ 88%
*Set 5 - 1 rep @ 92%
Then rest two minutes before starting...
Every minute, on the minute, for 4 minutes:
Back Squat x 2 reps @ 80%
B.
For time:
100/70 Calorie Row
80 Double-Unders
60 Wall Ball Shots (20/14 lbs)
40 Burpees to 6” Touch
20 Chest to Bar Pull-Ups
