Friday 2/4/2022

A.

Every 3 minutes, for 15 minutes:
Back Squat
*Set 1 - 4 reps @ 70%
*Set 2 - 3 reps @ 80%
*Set 3 - 2 reps @ 85%
*Set 4 - 1 rep @ 88%
*Set 5 - 1 rep @ 92%

Then rest two minutes before starting...

Every minute, on the minute, for 4 minutes:
Back Squat x 2 reps @ 80%

B.

For time:
100/70 Calorie Row
80 Double-Unders
60 Wall Ball Shots (20/14 lbs)
40 Burpees to 6” Touch
20 Chest to Bar Pull-Ups

Andrew Malek-Zadeh