Saturday 2/5/2022

Community Partner Workout - OPEN TO ALL


RX
20 rounds (You go, I go)
8 wallballs (20/14)
8 DB Snatches (50/35)

Rest 3 Minutes

Partition as you like
90 burpee box overs
100/80 cal assault bike

Scaled
20 rounds (You go, I go)

8 goblet or air squats
8 DB snatches


Rest 3 Minutes


Partition as you like
90 burpees
100/ 80 calories rowing

Andrew Malek-Zadeh