Community Partner Workout - OPEN TO ALL
RX
20 rounds (You go, I go)
8 wallballs (20/14)
8 DB Snatches (50/35)
Rest 3 Minutes
Partition as you like
90 burpee box overs
100/80 cal assault bike
Scaled
20 rounds (You go, I go)
8 goblet or air squats
8 DB snatches
Rest 3 Minutes
Partition as you like
90 burpees
100/ 80 calories rowing
