A.
Every 2 minutes, for 10 minutes:
Bench Press x 5-6 reps @ 20X1
Followed by...
Every 3 minutes, for 6 minutes:
Bench Press x Max Reps @ 90% of today's heaviest set
B.
Three sets for max reps:
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
90 seconds of the following...
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds
