Four sets of: Barbell Hip Thrusts x 6 reps @ 20X1 (go heavy on these - a good starting weight might be around 80% of your 1-RM Deadlift) Rest 90 seconds Supinated-Grip Bent-Over Barbell Row x 6 reps @ 2111 Rest 90 seconds
B.
For time: 400 Meter Run 40 Single Kettlebell Sumo-Deadlifts 400 Meter Run 30 Single Kettlebell Sumo-Deadlifts 400 Meter Run 20 Single Kettlebell Sumo-Deadlifts 400 Meter Run
