A.
Every 2 minutes, for 20 minutes:
Split Jerk with a 2-second pause in dip & 2-second pause in Receiving x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-10 = @ 80%
B.
Against a 2-minute running clock
300/250 Meter Row
Max Reps of Strict Handstand Push-Ups OR Max Reps of Dumbbell Push Press
Rest 2 minutes, and repeat for a total of three (3) sets.
