Wednesday 3/23/2022 A.Five sets of:Back Squat x 2 reps @ 90+%Rest 2 minutesB.For time:50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)25 Front Squats (175/115 lbs) OR Kettlebell Front Squats25 Burpee Box Jump-Overs (24"/20")Barbell should start from the ground. Andrew Malek-ZadehMarch 22, 2022 Facebook0 Twitter 0 Likes