Wednesday 3/23/2022

A.

Five sets of:
Back Squat x 2 reps @ 90+%
Rest 2 minutes

B.

For time:
50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)
25 Front Squats (175/115 lbs) OR Kettlebell Front Squats
25 Burpee Box Jump-Overs (24"/20")

Barbell should start from the ground.