Friday 3/25/2022

A.
Five sets of:
Deadlift x 6-8 reps @ 21X1
Rest as needed

A good goal for loading would be 65-70% of your 1-RM Deadlift.

B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Walking Lunges with Farmer’s Carry (55/35 lbs)
100-Meter Farmer’s Carry (55/35 lbs)

Andrew Malek-Zadeh