A.
Five sets of:
Deadlift x 6-8 reps @ 21X1
Rest as needed
A good goal for loading would be 65-70% of your 1-RM Deadlift.
B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Strict Pull-Ups
10 Walking Lunges with Farmer’s Carry (55/35 lbs)
100-Meter Farmer’s Carry (55/35 lbs)
