A.
Complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders
400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Push-Ups
10 Strict Pull-Ups
B.
Three sets of:
45-60 second Dead Hang from the Pull-Up Bar
Immediately followed by…
100 Foot HEAVY Farmer Carry
Rest 60 seconds
