A.
Every 3 minutes, for 18 minutes of:
2 Power Cleans + 2 Cleans + 2 Front Squats
Start at 55-60% of your 1-RM Power Clean and build from there.
B.
Every 4 minutes, for 16 minutes for times of:
20/15 Calories of Assault Bike
10 Bar-Facing Burpees
5 Cleans (185/125 lbs)
