Tuesday 4/19/2022

A.

Six sets of:
Unsupported Seated Strict Press x 2-3 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes

Build to today's 3-RM.

B.

Five rounds for time of:
12 Alternating Pistols OR or Cossack Squats
9 Dumbbell Push Presses (50/35 lbs)
6 Burpee Box Jump-Overs (24"/20")



Andrew Malek-Zadeh