Six sets of: Unsupported Seated Strict Press x 2-3 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes
Build to today's 3-RM.
B.
Five rounds for time of: 12 Alternating Pistols OR or Cossack Squats 9 Dumbbell Push Presses (50/35 lbs) 6 Burpee Box Jump-Overs (24"/20")
