For time: 1200 Meter Run 60 Alternating Dumbbell Snatches (50/35 lbs) 30 Pull-Ups 800 Meter Run 40 Alternating Dumbbell Snatches 20 Pull-Ups 400 Meter Run 20 Alternating Dumbbell Snatches 10 Pull-Ups
B.
Every minute, on the minute, for 12 minutes of: Station 1: 40 seconds of Flutter Kicks Station 2: 40 seconds of Side Plank (right) Station 3: 40 seconds of Side Plank (left) Station 4: 40 seconds of Russian Twists
