Monday 4/18/2022

A.

For time:
1200 Meter Run
60 Alternating Dumbbell Snatches (50/35 lbs)
30 Pull-Ups
800 Meter Run
40 Alternating Dumbbell Snatches
20 Pull-Ups
400 Meter Run
20 Alternating Dumbbell Snatches
10 Pull-Ups

B.

Every minute, on the minute, for 12 minutes of:
Station 1: 40 seconds of Flutter Kicks
Station 2: 40 seconds of Side Plank (right)
Station 3: 40 seconds of Side Plank (left)
Station 4: 40 seconds of Russian Twists



Andrew Malek-Zadeh