A.
Every 2:30, for 15 minutes of:
Tempo Front Squat x 3 reps @ 31X1
Start at 65-70% and build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well.
B.
Four sets of:
200 Meter Run
15 Dumbbell Bench Press (50/35 lbs)
15 Dumbbell Front Squats (50/35 lbs)
200 Meter Run
Rest 1:1 or Alternate with a partner “you go/I go” style.
