Friday 4/22/2022

A.

Every 2:30 for 15 minutes of:
3-Position Snatch
(Hang Snatch + Hang Snatch Below Knee + Snatch)

B.

For time:
65 Calories of Rowing
50 Wall Ball Shots (20/14 lbs)
35 Toes to Bar
20 Burpees over the ERG