Wednesday 4/6/2022

A.

Every 90 seconds, for 16 minutes of:
Power Snatch + Snatch

Begin set one at 60% and build to a heavy

B.

Three rounds for time:
750 Meter Row or Ski
20 Alternating Dumbbell Snatches (50/35 lbs)
10 Dumbbell Box Step-Overs (24"/20"; 50/35 lb DB)