Wednesday 4/6/2022 A.Every 90 seconds, for 16 minutes of:Power Snatch + SnatchBegin set one at 60% and build to a heavyB.Three rounds for time:750 Meter Row or Ski 20 Alternating Dumbbell Snatches (50/35 lbs)10 Dumbbell Box Step-Overs (24"/20"; 50/35 lb DB) Andrew Malek-ZadehApril 5, 2022 Facebook0 Twitter 0 Likes