Thursday 4/7/2022 A.Back SquatSet 1 – 6 reps @ 70%Set 2 – 6 reps @ 80%Set 3 – 3 reps @ 85-90%Set 4 – 2 reps @ 90-95%Rest 2 minutes between setsB.Five rounds for time:400 Meter Run12 Front-Racked Alternating Lunges (135/95 lbs)12 Back Squats (135/95 lbs) Andrew Malek-ZadehApril 6, 2022 Facebook0 Twitter 0 Likes