Thursday 4/7/2022

A.

Back Squat
Set 1 – 6 reps @ 70%
Set 2 – 6 reps @ 80%
Set 3 – 3 reps @ 85-90%
Set 4 – 2 reps @ 90-95%
Rest 2 minutes between sets

B.

Five rounds for time:
400 Meter Run
12 Front-Racked Alternating Lunges (135/95 lbs)
12 Back Squats (135/95 lbs)