Friday 4/8/2022

A.

Every 90 seconds, for 12 minutes:
Push Press + Power Jerk

*Sets 1-2 = 55-60% of 1-RM Push Press
*Sets 3-4 = 65-70%
*Sets 5-6 = 70-75%
*Sets 7-8 = 80-85%

B.

Every 5 minutes, for 20 minutes for times:
15/10 Calories of Assault Bike
12 Toes to Bar
9 Strict Handstand Push-Ups or 12 Dumbbell Push Presses
12 Pull-Ups
15/10 Calories of Assault Bike

Andrew Malek-Zadeh