Friday 4/8/2022 A. Every 90 seconds, for 12 minutes:Push Press + Power Jerk*Sets 1-2 = 55-60% of 1-RM Push Press*Sets 3-4 = 65-70%*Sets 5-6 = 70-75%*Sets 7-8 = 80-85%B. Every 5 minutes, for 20 minutes for times:15/10 Calories of Assault Bike12 Toes to Bar9 Strict Handstand Push-Ups or 12 Dumbbell Push Presses12 Pull-Ups15/10 Calories of Assault Bike Andrew Malek-ZadehApril 7, 2022 Facebook0 Twitter 0 Likes