Five sets of: Front Squat x 3.2.1 reps (perform 3 reps, rack the barbell and rest for 10-15 seconds, then perform 2 reps and rest for 10-15 seconds, then finish with a single) Rest 2 minutes
Your goal should be to aim for 2-3 sets in which the first triple is challenging, and the single at the end is a fight.
B.
Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders 20 Walking Lunges with Kettlebell Farmer's Carry (24/16 kg KBs) 10 Strict Pull-Ups
