Four sets of: Bench Press x 6-8 reps @ 21X1 Single-Arm Dumbbell Row x 6-8 reps each @ 21X1 Rest as needed
B.
Every 6 minutes, for 24 minutes for times of: 24/18 Calories of Rowing 12 Single-Arm Dumbbell Push Presses (50/35 lb DBs; hold non-working arm DB in front rack; 6 each arm) 12 Toes to Bar
