Friday 5/13/2022

A.

Every 2 minutes, for 16 minutes:
Hang Clean + Clean + Jerk

B.

“Workout of the Month”

Complete five rounds for time of:
100-Foot Kettlebell Farmer Carry (32/24kg)
15 Thrusters (95/65lbs)
15 Toes to Bar

*Every 3 minutes, including 0:00, perform:
15/10 Calorie Row

You will pick up where you left off every round until all 5 rounds have been completed.

Andrew Malek-Zadeh