A.
Every 2 minutes, for 16 minutes:
Hang Clean + Clean + Jerk
B.
“Workout of the Month”
Complete five rounds for time of:
100-Foot Kettlebell Farmer Carry (32/24kg)
15 Thrusters (95/65lbs)
15 Toes to Bar
*Every 3 minutes, including 0:00, perform:
15/10 Calorie Row
You will pick up where you left off every round until all 5 rounds have been completed.
