Tuesday 5/17/2022

A.

Every 2:30, for 15 minutes:
Hang Power Clean + Power Clean + 2 Front Squats

B.

Two sets for max reps of:
3 Minutes of Assault Bike for Calories
2 Minutes of Strict Handstand Push-Ups
1 Minute of Chest-to-Bar Pull-Ups
Rest 3 minutes