A.
Every 90 seconds, for 15 minutes:
Power Jerk x 1 rep
Start at approximately 60% of your 1-RM and build to today's heavy
B.
Three rounds for time:
40/30 Calories of Assault Bike or Bike Erg
30 Box Step-Overs with Goblet Hold (24/16 kg)
20 Single-Kettlebell Thrusters (24/16 kg)
(hold the kettlebell with two hands on the horns)
10 Burpee Box Jump-Overs (24"/20")
