Monday 5/23/2022

A.

Every 90 seconds, for 3 minutes
Press from Split Jerk Position x 3-5 reps

B.

Every 90 seconds, for 15 minutes:
Split Jerk

*Sets 1-2 = 2 reps @ 65-70% of 1-RM
*Sets 3-4 = 2 reps @ 75-80%
*Sets 5-6 = 1 rep @ 85-90%
*Sets 7-8 = 1 rep @ 94-98%
*Sets 9-10 = 1 rep @ 101+%

C.

Complete as many rounds and reps as possible in 12 minutes of:
30 Double-Unders
12 Toes to Bar
12 Dumbbell Bench Press (50/35 lb DBs)

Andrew Malek-Zadeh