A.
Six sets of:
Front Squat x 2.1 reps @ 85+% of 1-RM Front Squat
(perform 2 reps, rack the barbell and rest for 10-15 seconds, then finish with a single)
Rest 2 minutes
B.
Every 4 minutes, for 12 minutes for times:
500/400 Meter Row
15 Thrusters (115/75 lbs)
