Complete as many rounds and reps as possible in 20 minutes of: 2 Ring Muscle-Ups 4 Strict Handstand Push-Ups 8 Kettlebell Swings (32/24 kg)
OR
Complete as many rounds and reps as possible in 20 minutes of: 4 Strict Handstand Push-Ups or 8 Dumbbell Push Presses 8 Strict Pull-Ups or Ring Rows 16 Kettlebell Swings
B.
Four sets of: 15 Weighted Ceiling Reaching Crunches 10 Weighted Dead Bugs 30 Second Weighted Hollow Hold Rest 30 seconds
