Thursday 5/5/2022 A. Every 90 seconds, for 12 minutes:Power Jerk + Split Jerk*Sets 1-2 = 55-60% of 1-RM of Power Jerk*Sets 3-4 = 65-70%*Sets 5-6 = 70-75%*Sets 7-8 = 80-85%B. Five rounds for time:400 Meter Run8 Strict Pull-Ups16 Push-Ups Andrew Malek-ZadehMay 4, 2022 Facebook0 Twitter 0 Likes