Thursday 5/5/2022

A.

Every 90 seconds, for 12 minutes:
Power Jerk + Split Jerk

*Sets 1-2 = 55-60% of 1-RM of Power Jerk
*Sets 3-4 = 65-70%
*Sets 5-6 = 70-75%
*Sets 7-8 = 80-85%

B.

Five rounds for time:
400 Meter Run
8 Strict Pull-Ups
16 Push-Ups